If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you want to strengthen your core muscles better than the usual ab exercises and improve strength and flexibility, stay with me and see what this great form of exercise is all about. I will start off by telling you about the original equipment then talk about the new innovation of this 100 year old exercise.
Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He originally called his system of exercise contrology and published books on the topic. Now, his exercises are grouped into a system of exercise that is usually called pilates.
A machine called a pilates reformer is usually used to do exercises. There is a sliding carriage within a rigid frame. There are straps and handles which you pull on to move the carriage. A combination of your body weight and springs provide the resistance wo give you a really great workout. Exercises are done while you sit, kneel, or lay on the carriage.
Pilates reformers are really good, but they do take up a lot of floor space and can be cumbersome to put away. The reformer may fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Don’t worry, there is a solution for those of us who don’t have a lot of floor space.
The Malibu Pilates machine, a new adaption of the old pilates machine, is a great solution for anybody who wants to get the benefits of pilates but doesn’t have the room for a traditional pilates machine. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. You get a great core workout doing exercises that are based on the pilates principles but done in a little different way using the smaller machine. This combination is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend Malibu Pilates.
Regardless of what machine you prefer, I highly recommend you check out pilates to strengthen your mid section, improve flexibility, and build a stronger leaner body. If you are looking for all natural supplements to help give you a boost, I recommend acai berries supplements for an all natural boost.
If you are unsure of how to get started doing pilates, there are lots of books, videos, and pilates classes available to assit you. In addition to that, all pilates machines have instructions on how to use them and some even include video exercise programs. There really is no reason you can’t start doing pilates today.
The author is not a physician, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This article is based entirely on personal experiences and/or research. It is to be used for informational purposes only and not meant to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a physician for any diagnoses or treatments you need.
