nutrition Posts

Recent research published this week in the Journal Pediatrics, has determined a correlation with pesticides exposure and attention-deficit disorder in U.S. children. The kids’ urine was tested for pesticide residue and those with the highest levels had increased chances of having ADHD which is associated with trouble in school and with learning. It isn’t clear whether they were exposed in the food they eat or by environmental factors such as drinking water or air. Pesticides were found in the urine of 94% of the 1,139 children tested.

Prior studies have shown that a switch to organic vegetables and fruits lowers pesticide compounds levels in urine to the point where they are undetectable or close to undetectable levels. I believe that further studies should be done to completely prove causality and not just correlation with pesticide levels on fruits and vegetables that will push the U.S. Environmental Protection Agency to lower the levels of pesticide that are expected to be present in all food. Parents should remain aware of the risks that could be involved when they feed their children non filtered water and non organic produce.

Here at Purity Products, we have created our own Organic Brothers line of Certified Organic Triple Greens and Organic Reds Formula because of our concern for this very issue. We can assure our customers that our products, such as Reds and Triple Greens Drinks, are organic because they are certified organic by the USDA and OAI. I love when my kids drink these powered drinks because I know that they are pure and contaminant free, as provide so many benefits. In addition, many other of our powered drinks contain beneficial organic ingredients even though they are not certified organic.

I always make a point of buying as much organic food as possible so that I can make sure my kids have very little exposure to pesticides. Although I try to avoid pesticides as much as possible, the fact is that we are all exposed to pesticides and chemicals on some level. It is important to do as much as possible to lower pesticide exposure, especially for our kids, since they are more susceptive because of their size and growing bodies.

If you would like to read more, please check the Purity Products video or the Purity Products social media page.

The vitamins and essential minerals are just that – essential. They must be part of the diet every day, day after day, year after year. Long-term failure to include enough of even one vitamin or essential mineral from the diet will cause disease, cell death and tissue degeneration. Eventually, the entire body will begin to die. Obviously, this is not a scenario consistent with the goal of Healthy Aging, as deficiencies of essential minerals and vitamins are the unhealthiest way to age. In the paradigm of healthy aging, ensuring adequate intakes of these essentials is the first step. Without this essential foundation, the other pillars of healthy aging crumble fast.

By now, in this enlightened, affluent, highly-educated era, it would seem reasonable to expect that no one in the US could possibly suffer from a deficiency of a vitamin or essential mineral. Or so the US government and the American Medical Association may have you believe. Unfortunately, it just isn’t so.

According to US government data, over 90 percent of American adults fail to consume enough calcium daily to satisfy the current government-sanctioned minimal dietary standards. The same statistics hold true for magnesium and vitamin E. Additionally, 75 percent of American adults are deficient in copper or zinc; half of whom are deficient in vitamin C, vitamin D or chromium; and between 10 and 15 percent are deficient in one or more of the B-vitamins. Interestingly enough, even though we are facing the epidemic of obesity in the United States, widespread nutritional deficiencies are out of hand.

You might ask, “So what? I don’t feel unhealthy.” It’s not like we have problems with:

• Weak Immune Systems (selenium, zinc, vitamin C and vitamin D)
• Heart Health (selenium, calcium, magnesium, vitamin C, vitamin E and vitamin D)
• Bone Health (calcium, magnesium, boron, vitamin D, vitamin C, vitamin E, vitamin K)
• Feeling Tired (B-vitamins and magnesium).
• Healthy Blood Sugar (chromium, magnesium and vanadium)
• Periodontal Health (calcium, magnesium, vitamin C and vitamin D)
• Hair Health and rough skin (B-vitamins)
• Prostate Health (vitamin D, vitamin E, selenium and zinc)
• Gum Health (vitamin C and magnesium)
• Memory Issues (folate/folic acid, thiamin, choline, vitamin E, selenium)

These matters are so common in our population that it is easy to disregard them and not think of them as serious issues. However, the more one thinks about these issues, the more one realizes the severity of the problems and what they can lead to. The irony of the situation is that these areas can be supported easily by guaranteeing sufficient consumption of essential minerals and vitamins.

In addition to the prevention of the classically recognized nutritional deficiency diseases, healthy intakes of vitamins and minerals can do the body a world of good. A few stellar examples should make the point.

Go to the following sites if you want to read more on the benefits of minerals or vitamin C.

For many centuries alliums are actually grown for their characteristic flavors and gorgeous flowers. Moreover to its esthetic and culinary attributes, the root bulb (“clove”) of garlic (Allium sativum) may be cherished by many cultures as being a powerful promoter of good health.

Sanskrit records include evidence that garlic was being applied “medicinally” about 5,000 several years back and about 4500 several years back Charak, the father of Ayurvedic medicine, claimed that garlic maintains the fluidity of blood and strengthens the heart. The 3500-year old Egyptian Codex Ebers touts garlic, Hippocrates and Pliny the Elder had been garlicophiles, Pasteur wrote about garlic’s activity in 1858 and garlic preparations had been applied about the battlefield inside the 20th century.

Garlic and Nutritious Bloodstream Vessels

Modern day exploration continues to affirm the health positive aspects that is usually obtained by including raw garlic, complete garlic powders or extracts of garlic inside the diet or consuming them as dietary supplements. As pointed out through the authors of the evaluation publicized recently inside the Journal of Eating routine, the evidence from scientific studies in people exhibits the fact that consumption of garlic supports many aspects of blood charter boat health. The blood vessels are the all-important corridors from the heart process. Whilst the heart could be the engine that pumps our blood, without having healthful blood vessels, it cannot achieve the tissue exactly where that it is essential.

As an illustration of garlic’s blood vessel-supportive prowess, the outcomes of the human clinical trial publicized recently inside the Journal of Eating routine indicated the fact that day-to-day consumption of the modest volume of an extract of complete garlic cloves for six weeks on average doubled the potential from the brachial artery to expand in response to increased need to have for blood flow in healthful guys and females. Not simply had been the huge blood vessels affected – the small capillaries inside the skin also increased their potential to circulate fresh blood following six weeks of garlic consumption. Increased potential of an artery to respond to increased need for blood flow to tissue without having impacting blood pressure (“arterial compliance”) and increased capability from the small blood vessels inside tissue to distribute that blood reflect a healthful heart process; this investigation offers persuasive evidence that garlic consumption is often a main contributor to healthful heart feature.

The outcomes of other scientific studies in healthful people, also publicized recently inside the Journal of Eating routine may well explain how garlic can support retain pliable arteries and open charter boat channels in tissue. In these scientific studies investigators discovered that garlic has potent antioxidant properties and slows the rate of oxidation of circulating low-density lipoprotein (LDL) particles and promotes the integrity of blood charter boat walls. Researchers agree that these two components are of primary value to preserving superb heart health. Retaining arteries healthful and discouraging the oxidation of lipids and fats inside the blood go a extended approach to living a productive and heart-healthy existence.

To read additional info on the benefits of mental health or vitamin B, please click on the link.

A different way garlic supports healthful blood vessels is by advertising the healthful metabolism of glucose inside the blood. Substantial blood glucose levels may well adversely influence blood charter boat health over time by reacting with proteins inside the blood and vessels. This reaction efficiently damages the protein, leading it to shed its functionality. Investigation publicized recently inside the Journal of Eating routine exhibits how the bioactive compounds in garlic can avoid the formation of these sugar-protein complexes and maintain your blood vessels healthful. Permit the proteins play their part and let blood sugar perform its feature and go exactly where that it is meant to.

Vitamins and essential minerals are just that – essential to the diet. Vitamins and essential minerals must be incorporated into the diet every day of every year. Long-term failure to include enough of one vitamin or essential mineral over a long period of time will cause disease, tissue degeneration and cell death. Over time, the entire body will start to die. Clearly, this sequence of events is not consistent with the idea of Healthy Aging, since deficiencies of essential vitamins and minerals is the least healthy way to age. In the model of healthy aging, guaranteeing adequate consumption of these essential vitamins and minerals is the first step. Without this necessary first step, the following pillars of healthy aging crumble quickly.

Today, in this enlightened, affluent, highly educated era, it would seem acceptable to think that no one in the United States could suffer from a vitamin or essential mineral deficiency, or so the US government and the American Medical Association may have you believe. Unfortunately, however, this isn’t true.

According to US government data, over 90% of all adult Americans do not consume enough calcium every day to satisfy the current government-sanctioned (that is, minimal) dietary standards. The same holds true for magnesium and vitamin E. Another 75% of all US adults are deficient in copper or zinc; half are deficient in vitamin C, vitamin D or chromium; and between 10% and 15% are deficient in one or more of the B-vitamins. Amazingly, even in the face of the current epidemic of obesity, widespread nutritional deficiencies are rampant in the US. We’re eating more than ever in the history of human existence. Yet, what we’re eating more of is empty calories. Processed foods are a high percentage of the Standard American Diet (So SAD!) and these foods are devoid of many essential vitamins and minerals. So while we’re eating more, we’re not consuming enough of the essentials.

You might ask, “So what? I don’t feel unhealthy.” It’s not like we have problems with:

• Prostate Health (vitamin D, vitamin E, selenium and zinc)
• Gum Health (vitamin C and magnesium)
• Bone Health (calcium, magnesium, boron, vitamin D, vitamin C, vitamin E, vitamin K)
• Periodontal Health (calcium, magnesium, vitamin C and vitamin D)
• Hair Health and rough skin (B-vitamins)
• Healthy Blood Sugar (chromium, magnesium and vanadium)
• Feeling Tired (B-vitamins and magnesium).
• Weak Immune Systems (selenium, zinc, vitamin C and vitamin D)
• Memory Issues (folate/folic acid, thiamin, choline, vitamin E, selenium)
• Heart Health (selenium, calcium, magnesium, vitamin C, vitamin E and vitamin D)

These issues are so prevalent in our population that it’s easy not to be concerned about them. The more one thinks about them, though, the more one realizes the problems they can lead to. The irony of it all is that these areas can all be supported simply by ensuring adequate intakes of essential vitamins and minerals.

In addition to the prevention of the classically recognized nutritional deficiency diseases, healthy intakes of vitamins and minerals can do the body a world of good. A few stellar examples should make the point.

Go to the following sites if you would like to read more on the benefits of healthy aging or vitamin C.